improving my writing abilities
This is an attempt to clarify dysfunctional patterns that hold me back from writing my thoughts and sharing them with others.
Re-stimulating: what if what I say is not right?
Directions: I have the right to say what I think and believe as anyone else and am confident enough to reveal what I think and believe. I express my thoughts with honesty and out of good will and what I say is the best of my knowledge. I am also open and grateful to corrections productive criticism from anyone as long as it’s provided with good will too.
Re-stimulation: what if what I say annoyed someone else?
Directions: it’s there problem! They can get counseling to discharge that re-stimulation
Re-stimulation: my writing style is not professional.
Directions: improving my writing style will be one of my goals, and this will require more practice, more reading, and being open to feedback and criticism.
Cops in my head: there are certain political topics that I don’t feel comfortable to get into
There’s might be a point here. For the moment it’s safer to avoid areas that are “protected by cops”.
Dealing with distractions
While working in the office, I keep hearing sounds of shelling from nearby artillery,also sounds of military planes and helicopters which fill me with fear and anger. However I manage to compile these feelings to discharge them in regular RC sessions. Also I use headphone and keep the music volume high.
Also I plan to most of my work where I get the least distractions like work days when I am alone in the office, late at night at home after all are asleep.